Happiness at Work: Why it Matters

International Week of Happiness at Work is a great opportunity to remind ourselves of the importance of happiness in the workplace. When we are happy at work, we are more productive, engaged, and creative. We are also more likely to stay with our jobs longer and be less stressed.

Did you know?

The average UK employee spends 36.4 hours per week at work.
Over the course of a lifetime, the average UK employee spends about 84,365 hours at work.

That’s a lot of time! It’s important to make sure that we are spending it in a happy and fulfilling way.

There are many benefits to being happy at work. Here are just a few:

Increased productivity: Happy employees are more productive employees. A study by the University of Warwick found that happy employees were 12% more productive than unhappy employees.
Greater engagement: Happy employees are more engaged in their work. They are more likely to go the extra mile and be passionate about their jobs.
Improved creativity: Happy employees are more creative. They are more likely to come up with new ideas and solutions to problems.
Reduced stress: Happy employees are less stressed. They are better able to cope with challenges and setbacks.
Increased job satisfaction: Happy employees are more satisfied with their jobs. They are more likely to stay with their jobs longer and be less likely to look for new jobs.

If you are not happy with your career, or want to upskill, there are many things you can do. Netcom Trainings offers free courses in Cyber Security, Data Analysis, IT Support, Social Media & Web Design, and AWS. These courses can help you gain the skills you need to get a new job or advance in your current career.

How to be happier at work

There are many things you can do to be happier at work. Here are a few tips:

Find a job that you love. If you are passionate about your work, you will be more likely to be happy.
Set realistic and achievable goals. When you achieve your goals, you will feel a sense of accomplishment and satisfaction.
Build relationships with your colleagues. Having positive relationships with your coworkers can make work more enjoyable.
Take breaks throughout the day. Get up and move around, or step outside for some fresh air.
Take care of yourself. Make sure you are getting enough sleep, eating healthy foods, and exercising regularly.

Happiness at work is important for both employees and employers. Happy employees are more productive, engaged, and creative. They are also more likely to stay with their jobs longer and be less stressed. If you are not happy at work, there are many things you can do to improve your situation. Find a job that you love, set realistic goals, build relationships with your colleagues, take breaks, and take care of yourself.

You can also take advantage of free online courses from Netcom Trainings to upskill and advance your career. If this sounds of interest, get in touch today!