The Secret to a Happier, Healthier Mind: 7 Mental Health Tips for Young People

Youth Mental Health Day is a day to raise awareness of the importance of mental health for young people. It is also a day to promote resources and support for young people who are struggling with their mental health.

At Netcom Training, we believe that everyone should have access to the resources and support they need to improve their mental health. That’s why we’re sharing some tips on how to improve your mental health, especially for young people.

1. Stay connected with others
Social connection is essential for good mental health. Make time for the people you care about, whether it’s friends, family, or classmates. You can also connect with others through clubs, sports teams, or online communities.

2. Get regular exercise
Exercise releases endorphins, which have mood-boosting effects. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

3. Eat a healthy diet
Eating a healthy diet can help to improve your mood and energy levels. Avoid processed foods, sugary drinks, and excessive amounts of caffeine and alcohol. Instead, focus on eating plenty of fruits, vegetables, and whole grains.

4. Get enough sleep
Most adults need around 7-8 hours of sleep per night. When you’re well-rested, you’re better able to cope with stress and manage your emotions.

5. Take breaks
It’s important to take breaks throughout the day, especially if you’re feeling stressed or overwhelmed. Get up and move around, or do something that you enjoy.

6. Learn to say no
It’s okay to say no to commitments if you’re feeling overwhelmed. It’s also okay to take breaks from social media or other activities that are draining your energy.

7. Seek help if you need it
If you’re struggling with your mental health, don’t be afraid to seek help from a trusted adult, such as a parent, teacher, or counselor. There is no shame in asking for help.

Additional tips:

• Talk to someone you trust. If you’re feeling down, talk to a friend, family member, teacher, or counselor. They can offer support and advice.
• Join a support group. There are support groups available for young people who are struggling with a variety of mental health issues. Joining a support group can help you to feel less alone and learn from others who are going through the same thing.
• Take care of yourself. Make sure to get enough sleep, eat a healthy diet, and exercise regularly. Taking care of your physical health can also improve your mental health.
• Do things you enjoy. Make time for activities that you enjoy and that make you feel good. This could include spending time with friends and family, reading, listening to music, playing sports, or doing creative activities.

If you are struggling with your mental health, please know that you are not alone. There are people who care about you and want to help. Please reach out to a trusted adult or mental health professional for support.

We also have a designated safeguarding team at Netcom Training. If you have any concerns, or need support, you can speak directly with our team by emailing: Safeguarding@netcomtraining.co.uk